DSAV Fitness Programs: Empowering Health and Wellness
Unlock a world of fitness and wellness with DSAV's dynamic array of programs, available from September through May. Designed to cater to all abilities and interests, our lineup includes DSAV Learn To S.W.I.M., DSAV Yoga, and DSAV Tennis & Fitness.
Dive into DSAV Learn To S.W.I.M. and discover the joys of swimming while gaining essential water safety skills. Or, find your inner peace and strength with DSAV Yoga, where gentle movements and mindful breathing techniques promote relaxation and flexibility. For those craving a more active challenge, DSAV Tennis & Fitness offers a fun and engaging way to improve coordination and endurance while building camaraderie with fellow participants.
Whether you're looking to boost physical fitness, improve coordination, or simply enjoy the camaraderie of group activities, DSAV Fitness Programs are here to support you every step of the way. Join us in embracing an active lifestyle and achieving your fitness goals with DSAV. Let's move, breathe, and thrive together!
Dive into DSAV Learn To S.W.I.M. and discover the joys of swimming while gaining essential water safety skills. Or, find your inner peace and strength with DSAV Yoga, where gentle movements and mindful breathing techniques promote relaxation and flexibility. For those craving a more active challenge, DSAV Tennis & Fitness offers a fun and engaging way to improve coordination and endurance while building camaraderie with fellow participants.
Whether you're looking to boost physical fitness, improve coordination, or simply enjoy the camaraderie of group activities, DSAV Fitness Programs are here to support you every step of the way. Join us in embracing an active lifestyle and achieving your fitness goals with DSAV. Let's move, breathe, and thrive together!
DSAV Yoga
Fall 2024Dates: Mondays at 5:45-6:30pm
Regional DS Center for Success
Oct. 21, 28
Nov. 4, 11, 18
Leslie Crogan is an ERYT 500 experienced Yoga instructor certified through the Yoga Alliance and specializes in Yoga for individuals with developmental disabilities.
Benefits of Yoga:
Benefits of Yoga:
- Increase memory & concentration, boost self-esteem & confidence, helps regulate wake & sleep patterns, develops body & spatial awareness, improves muscle tone, balance & flexibility
DSAV Tennis & Fitness
Winter 2025 Dates
Feburary 1March 1, 8, 29,
April 12
DSAV Tennis & Fitness Program combines fitness with basic tennis instruction. The program takes place on Saturday mornings and is open to DSAV members ages 8 and older.
