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Fitness Program

DSAV Fitness Programs: Empowering Health and Wellness

Unlock a world of fitness and wellness with DSAV's dynamic array of programs, available from September through May. Designed to cater to all abilities and interests, our lineup includes DSAV Learn To S.W.I.M., DSAV Yoga, and DSAV Tennis & Fitness.

Dive into DSAV Learn To S.W.I.M. and discover the joys of swimming while gaining essential water safety skills. Or, find your inner peace and strength with DSAV Yoga, where gentle movements and mindful breathing techniques promote relaxation and flexibility. For those craving a more active challenge, DSAV Tennis & Fitness offers a fun and engaging way to improve coordination and endurance while building camaraderie with fellow participants.

Whether you're looking to boost physical fitness, improve coordination, or simply enjoy the camaraderie of group activities, DSAV Fitness Programs are here to support you every step of the way. Join us in embracing an active lifestyle and achieving your fitness goals with DSAV. Let's move, breathe, and thrive together!
Pickleball paddles and balls used for inclusive recreation and fitness activities.
Promoting active lifestyles through inclusive pickleball and recreational programs.

DSAV Learn To Play Pickleball
​The Dinkyard, Niles, OH

Learn to Play Pickleball is recommended for ages 12+.  No equipment is needed.  Bring a partner and join us at the Dinkyard for 4 pickleball lessons.

DATES: July 16, 23, 30 & Aug. 4
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Participant with Down syndrome practicing tennis skills with instructors during a Down Syndrome Association of the Valley adaptive sports program.
Building confidence, coordination, and teamwork through adaptive tennis programs.

DSAV Tennis & Fitness
FALL 2026 DATES COMING SOON

DSAV Tennis & Fitness Program combines fitness with basic tennis instruction.  The program takes place on Saturday mornings and is open to DSAV members ages 5 and older.
Participants with Down syndrome taking part in a music and movement class using exercise balls as drums with an instructor.
Building confidence, coordination, and self-expression through interactive music and movement activities.
Participants practicing balance and coordination exercises during an adaptive fitness class at the Down Syndrome Association of the Valley.
Encouraging strength, balance, and independence through engaging fitness activities.
Participant with Down syndrome smiling while seated on a purple exercise ball during a fitness activity.
Celebrating progress and confidence through inclusive fitness and wellness programs.
Two participants with Down syndrome posing with a Youngstown State tennis athlete during an adaptive tennis program.
Creating opportunities for friendship, skill-building, and inclusive sports through community partnerships.
Participant with Down syndrome practicing tennis skills on an indoor court during an adaptive sports program.
Learning new skills and staying active through inclusive tennis instruction.
Group photo of participants, volunteers, and Youngstown State students during an adaptive tennis program hosted by the Down Syndrome Association of the Valley.
Working together with local students and volunteers to create meaningful, inclusive experiences.
Down Syndrome Association of the Valley (DSAV) logo serving Eastern Ohio and Western Pennsylvania.
The Down Syndrome Association of the Valley provides programs, education, advocacy, and support for individuals with Down syndrome and their families.
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